We offer a wide range of Vitamins/Supplements, which is our main focus. You will also find General Health, Men’s Health, Women’s Health, Weight Loss, and Detox products on our website.
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
Every day, your body produces skin, muscle, and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life. One of the most common nutritional deficiencies is iron deficiency anemia. Your blood cells need iron to supply your body with oxygen, and if you don’t have enough iron, your blood will not function properly. Other nutritional deficiencies that can affect your blood cells include low levels of vitamin B12, folate, or vitamin C.
Vitamin D deficiency may affect the health of your bones, making it difficult for you to absorb and use calcium (another mineral that you may not be getting enough of). Although you can get vitamin D by going out in the sun, many people with concerns about skin cancer may end up with low levels of vitamin D by not getting enough sun.
But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts. Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system.
*Oxy Burn supports weight loss ingredients from the unroasted beans of the Coffee plant. Its weight loss efficacy is backed by two scientific studies. Most brands only have 45% or less chlorogenic acids. Ours has 50 percent
Green coffee bean extract contains caffeine, a stimulant linked to weight loss. It also boasts high levels of chlorogenic acid, a polyphenol antioxidant that researchers speculate may promote weight loss by reducing the absorption of fat and glucose in the gut and lowering insulin levels to improve metabolic function. Green coffee beans are simply regular coffee beans that haven’t been roasted and remain completely raw.
Chlorella Broken Cell Wall Algae
*Chlorella: Very Nutritious....May bind to Heavy Metals, Aiding Detox....Could Enhance Your Immune System....May Help Improve Cholesterol....Acts as an Antioxidant....Helps Keep Blood Pressure in Check....Could Improve Blood Sugar Levels... Help Manage Respiratory Diseases. Broken Cell Wall Chlorella is an incredible, multi-faceted superfood that is 66% protein by weight and contains all nine essential amino acids. It also boasts an array of beneficial nutrients, including vitamin A, iron, zinc, and B vitamins.
*Algae are one of the most nutrient-dense, protein- and vitamin-packed foods available. Considered a superfood, the spirulina variety comes in capsule, tablet, powder, or oil forms. The algae are chilled, frozen, and dried at low temperatures before being processed into the desired form. As both a food and a medicine, algae have provided sustenance for centuries. This powerful energy booster is a popular choice for people seeking to lose weight.
*Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Oats Are Incredibly Nutritious....Whole Oats Are Rich in Antioxidants, Oats Contain a Powerful Soluble Fiber Called Beta-Glucan....They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage....Oats Can Improve Blood Sugar Control....Oatmeal Is Very Filling and May Help You Lose Weight.
*Alfalfa Leaf: It provides lower cholesterol and may also have benefits for blood sugar control and relieving symptoms of menopause. People also take it for its high content of antioxidants, vitamins C and K, copper, folate, and magnesium. Alfalfa is also extremely low in calories
*Psyllium Husk: It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.
*Rhubarb Root: It helps with digestive complaints, including constipation, diarrhea, heartburn, stomach pain, gastrointestinal (GI) bleeding, and preparation for certain GI diagnostic procedures
*Aloe Vera Leaf: Aloe vera for skin, hair, and weight loss: Aloe vera is one of the oldest plants known to provide many amazing benefits for skin, health, weight loss, and more.
*GoldenSeal Root: In addition to helping the immune system, goldenseal by itself has been known to be a great aid for the digestive system, helping to relieve the symptoms of constipation and diarrhea. Goldenseal extract is also added to several skin and cosmetic products because it is a great natural herb that promotes healthy skin.
*Buckthorn Bark: also referred to as black alder, is a herb that comes from the bark of the stems and branches of the Rhamnus frangula tree. Buckthorn bark contains compounds called anthraquinones, which have a strong purgative, laxative effect on the body.
*Inulin: May stimulate some of these bacteria to grow. Inulin aids digestion by increasing the number of good bacteria in the gut, particularly Bifidobacteria and Lactobacilli. These bacteria help fend off unwanted pathogens known as bad bacteria
*Slippery Elm Bark: For coughs, sore throat, colic, diarrhea, constipation, hemorrhoids, irritable bowel syndrome (IBS), bladder and urinary tract infections, syphilis, herpes, and for expelling tapeworms. It is also used for protecting against stomach ulcers, colitis, GI inflammation, and stomach acid.
*Black Walnut Husk: Black walnuts are a nutrient-dense food in carbs and high in protein, antioxidants, and omega-3 fatty acids. Black walnuts are healthy fats and many vitamins and minerals.
*Ginger Root: Ginger is among the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
*Papaya: Good Eye Health. Papayas are loaded with Vitamin A and antioxidants, which help in improving eye health, aid digestion....Anti-ageing....Boosts Immunity....Helps in weight loss ...Better kidney health....Great for diabetics. Better cardiovascular health.
*Hyssop Leaf: Hyssop is used for digestive and intestinal problems, including liver and gallbladder conditions, intestinal pain, intestinal gas, colic, and loss of appetite. It is also used for respiratory problems, including coughs, the common cold, respiratory infections, sore throat, and asthma.
*Calcium: Your body needs calcium to build and maintain strong bones. Your heart, muscles, and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes, and high blood pressure.
*Magnesium: Another function of magnesium is that it is involved in muscle contraction and relaxation, and it works synergistically with calcium. The balance, therefore, between calcium and magnesium is critical to normal muscle function.
*Zinc: Zinc is needed for DNA synthesis, immune function, metabolism, and growth. It may reduce inflammation and your risk of some age-related diseases. Most people meet the RDI of 11 mg for men and 8 mg for women through diet, but older adults and people with diseases that inhibit zinc absorption may need to supplement.
*Selenium: A mixture of vegetation, water, and soil produces the selenium trace mineral. The body obtains this essential mineral through eating, but not many foods contain generous amounts. Despite its importance to general health, the role of selenium in infertility is one of the subjects that scientists are investigating. Their studies indicate that this mineral improves blood flow and sperm distribution. Research also suggests that it can have a role in lowering the risks of miscarriages.
*Chromium: Chromium supplements are often used as a weight-loss aid and to control blood sugar. Chromium works by aiding the action of insulin in the body. Insulin is essential for the metabolism and storage of carbs, fats, and proteins in the body. How it functions in the body as a supplement is not well known
*Horny Goat Weed: Horny goat weed is sold over the counter. The active ingredient is icariin, the extract of an Epimedium plant that may benefit men who have ED. It’s sold as a tablet, capsule, powder, and tea.
Zinc: Zinc is needed for DNA synthesis, immune function, metabolism, and growth. It may reduce inflammation and your risk of some age-related diseases. Most people meet the RDI of 11 mg for men and 8 mg for women through diet, but older adults and people with diseases that inhibit zinc absorption may need to supplement.
*Tongkat Ali Root Powder: Tongkat Ali is an herbal remedy that has been a part of traditional Southeast Asian medicine for centuries. It’s often used to treat a variety of ailments, including fevers, erectile dysfunction, and bacterial infections. Studies suggest that tongkat ali may boost male fertility, relieve stress, and improve body composition.
*Saw Palmetto Berry Powder: Saw palmetto (Serenoa repens) is a type of palm native to the southeastern United States. The berries of the plant are commonly used in supplements to improve prostate health, balance hormone levels, and prevent hair loss in men. It’s also associated with other benefits, including decreased inflammation and improved urinary function.
*Tribulus Terrestris: Is a plant that has been used for a variety of potential health benefits for many years. It is popular as a general health supplement and as an ingredient in testosterone booster supplements, which are purported to have a variety of health benefits, including reduced blood sugar and cholesterol, altered hormone levels, and increased sexual function and libido.
*Chrysin: Athletes are interested in chrysin for bodybuilding because laboratory research suggested that chrysin might increase the male hormone called testosterone and improve bodybuilding results.
*LongJack: The root and bark of Eurycoma longifolia are used for treating erectile dysfunction (ED), increasing interest in sex, male infertility, boosting athletic performance, body building, and reducing body fat.
*Hawthorn Berries: Loaded with antioxidants...May have anti-inflammatory properties....May lower blood pressure....May decrease blood fats....Used to aid digestion....Helps prevent hair loss....May reduce anxiety....Used to treat heart failure.
*Cissus Quadrangularis: Since ancient times, people have used it to help treat pain, regulate menstruation, and repair bone fractures. The healing properties of this plant are attributed to its high content of vitamin C and antioxidant compounds. Today, extracts produced from its leaf, root, and stem are widely available as herbal supplements.
Glucosamine Sulfate: Glucosamine sulfate is a chemical found in the human body. It is used by the body to produce a variety of other chemicals that are involved in building tendons. Some researchers think the "sulfate" part of glucosamine sulfate is also important. Sulfate is needed by the body to produce cartilage. This is one reason why researchers believe that glucosamine sulfate might work better than other forms of glucosamine, such as glucosamine hydrochloride or N-acetyl glucosamine. These other forms do not contain sulfate.
*Boswellia Extract: Also known as Indian frankincense, it is an herbal extract taken from the Boswellia serrata tree. Resin made from boswellia extract has been used for centuries in Asian and African folk medicine. It’s believed to treat chronic inflammatory illnesses as well as several other health conditions. Studies show that boswellia may reduce inflammation and may be useful in treating the following conditions: osteoarthritis, rheumatoid arthritis, asthma, and inflammatory bowel disease.
Chondroitin Sulfate: Is an important structural component of cartilage and provides much of its resistance to compression. Along with glucosamine, chondroitin sulfate has become a widely used dietary supplement for the treatment of osteoarthritis.
Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. Turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.
Turmeric is a common spice and a major ingredient in curry powder. Curcumin is a major component of turmeric, and the activities of turmeric are commonly attributed to curcuminoids (curcumin and closely related substances). Curcumin gives turmeric its yellow color. Turmeric dietary supplements are made from the dried rhizome and typically contain a mixture of curcuminoids. Turmeric is also made into a paste for skin conditions.
Fish Oil: Several studies have shown that people with anxiety and depression had a far lower intake of omega-3 fatty acids than those without those conditions. Adding this to the diet increases the number of serotonin — the "happy hormone" — receptors in a developing brain. For those treating anxiety, EPA omega-3 is a viable supplement. For growing children, choose DHA at the most effective dose of 2000mg per day, if your child's health care provider approves. You may only feel the benefits after three weeks on the fish oil.
Omega-3: Many North Americans have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with heart disease.
Omega-3 fish oil contains both DHA and EPA. Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.
Findings show omega-3 fatty acids may help to lower blood pressure, reduce triglycerides, slow the development of plaque in the arteries, reduce the chance of abnormal heart rhythm, reduce the likelihood of heart attack and stroke, lessen the chance of sudden cardiac death in people with heart disease
EPA: Eicosapentaenoic acid (EPA) is an omega-3 fatty acid. It's found in the flesh of cold-water fish, including mackerel, herring, tuna, halibut, salmon, and cod liver, as well as whale and seal blubber.
DHA: Docosahexaenoic acid, or DHA, is a type of omega-3 fat. Like the omega-3 fat eicosapentaenoic acid (EPA), DHA is plentiful in oily fish, such as salmon and anchovies. Your body can only make a small amount of DHA from other fatty acids, so you need to consume it directly from food or a supplement.
Together, DHA and EPA may help reduce inflammation and your risk of chronic diseases, such as heart disease. On its own, DHA supports brain function and eye health. Increasing DHA intake may help reduce inflammation and balance the excess of inflammatory omega-6 fats typical in Western diets. Therefore, DHA may help alleviate symptoms of conditions such as rheumatoid arthritis and heart disease.
Lactobacillus acidophilus (La-14) · Bifidobacterium lactis (Bl-04) · Lactobacillus plantarum (Lp-115) · Lactobacillus paracasei (Lpc-37)
What it does: Four clinically studied probiotic strains delivering 40 billion colony-forming units per serving — the threshold where research consistently shows measurable improvements in gut microbiome diversity, immune function, and nutrient absorption. Each strain targets a specific layer of digestive and immune health: La-14 supports intestinal barrier integrity, Bl-04 is the most researched strain for immune modulation in athletes, Lp-115 reduces inflammation and improves protein digestion, and Lpc-37 supports both gut and upper respiratory immune defense — critical for athletes training at high volume.
MAKTREK® Bi-Pass Technology
What it does: The delivery system that makes the 40 billion CFU count mean something. Most probiotics are destroyed by stomach acid before they reach the small intestine, where they do their work. MAKTREK® uses a marine polysaccharide complex derived from seaweed to create a protective double-layer shell around each capsule, allowing the live cultures to bypass stomach acid entirely and arrive in the gut intact and active.
Marine Polysaccharide Complex + Fructooligosaccharides (FOS)
What it does: The polysaccharide complex forms MAKTREK®'s protective delivery shell. FOS is a prebiotic fiber — the food source that feeds and sustains the probiotic colonies once they reach the gut, accelerating colonization and extending the window of benefit beyond a single dose.
The bottom line: 40 billion CFU of four research-backed strains, delivered alive to your gut via patented technology, with built-in prebiotic fuel to keep them thriving. For athletes pushing hard, a healthy gut isn't optional — it's the foundation everything else is built on.
Core Vitamins & Minerals
What they do: The foundation of daily performance. Vitamin A supports vision and immune defense under training stress. Vitamin C at 150mg drives collagen synthesis for joint integrity and neutralizes free radicals generated during intense sessions. Vitamin D3 — the most bioavailable form — regulates testosterone production, calcium absorption for bone density, and immune resilience. The full B-Complex (B1, B2, B3, B6, B12, Folate) powers the energy metabolism pathways that convert food into ATP, supports red blood cell production for oxygen delivery, and maintains the neurological firing speed that keeps reaction time sharp. Zinc at 15mg directly supports testosterone synthesis, immune function, and protein metabolism — making it one of the most critical minerals for male athletes.
Male Support Blend — 170mg
Lutein · Lycopene · Stinging Nettle · Saw Palmetto
What it does: Four botanicals targeting men's hormonal and cellular health specifically. Lycopene and Lutein are powerful antioxidants that protect against oxidative cell damage and support prostate health. Stinging Nettle binds sex hormone-binding globulin (SHBG) — freeing up more bioavailable testosterone. Saw Palmetto supports healthy DHT metabolism and prostate function. Together, this blend addresses the hormonal environment that determines energy, drive, and long-term male vitality.
Immune Support Blend — 110mg
Echinacea · Beta Glucan · Spirulina · Astragalus · Garlic
What it does: Five clinically studied immune compounds that keep you training consistently. Echinacea reduces the duration and severity of upper respiratory infections — the illness that derails more training blocks than any injury. Beta-glucan activates natural killer cells and macrophages for front-line immune defense. Spirulina delivers concentrated plant-based protein, iron, and antioxidants. Astragalus modulates immune response during high training volume. Garlic's allicin compounds have demonstrated broad-spectrum antimicrobial and anti-inflammatory activity.
Antioxidant & Energy Blend — 190mg
Green Tea Extract · Hawthorn Berry · Bilberry · Cinnamon · Grape Seed Extract · Black Currant · Pomegranate
What it does: Seven antioxidant-rich botanicals that combat the oxidative stress accumulated during daily training. Green Tea Extract supports fat metabolism and cognitive focus. Hawthorn Berry promotes cardiovascular efficiency and healthy blood pressure. Cinnamon supports insulin sensitivity and blood sugar regulation — critical for body composition and sustained energy between meals. Grape Seed and Pomegranate extracts are among the most potent antioxidants in the plant kingdom, protecting muscle cells from inflammation-driven breakdown between sessions.
The bottom line: Not a generic one-a-day. A men's performance formula built around the hormonal, immune, and energy demands of athletes who train hard and need their bodies to keep up.
🌿Anxiety Daily Support
Two capsules. Seventeen clinically studied compounds. One formula engineered for the high-performer who refuses to let stress, cortisol, and mental fatigue dictate their output.
B-Vitamin Complex — B1 · B2 · B5 · B6 · Niacin · Biotin
What it does: The B-vitamin complex is the neurochemical foundation of this formula. Every B-vitamin here serves a direct role in stress metabolism and nervous system regulation — not just general energy.
B1 (Thiamine) at 800% DV supports the conversion of glucose into usable brain energy and maintains myelin sheath integrity — the protective coating around nerve fibers that governs signal transmission speed. Under chronic stress, B1 depletes rapidly, impairing the nervous system's ability to regulate anxiety responses.
B2 (Riboflavin) at 700% DV is a cofactor in glutathione production — your body's master antioxidant. Psychological and physiological stress generates oxidative damage in neural tissue. B2 keeps the antioxidant defense systems that protect your brain running at full capacity.
B5 (Pantothenic Acid) at 160% DV is the adrenal vitamin. It is directly required for cortisol synthesis regulation — specifically in supporting the adrenal glands' ability to modulate the stress response without overproducing the cortisol that breaks down muscle, disrupts sleep, and drives chronic anxiety. Athletes with high training loads deplete B5 faster than sedentary individuals.
B6 (Pyridoxine) at 400% DV is the most critical B-vitamin for neurotransmitter production. It is the cofactor required to synthesize serotonin from tryptophan, dopamine from L-DOPA, and GABA from glutamate — three of the four primary neurotransmitters governing mood, calm, and stress resilience. Without sufficient B6, your brain cannot build the neurochemistry of composure regardless of what else is in the formula.
Niacin (B3) at 140% DV supports cerebral blood flow and NAD+ production — the coenzyme that fuels mitochondrial energy generation in neurons. Low NAD+ in neural tissue is directly associated with increased anxiety, brain fog, and fatigue.
Biotin at 100% DV supports fatty acid synthesis for nerve cell membrane integrity and plays a supporting role in glucokinase regulation — keeping blood sugar stable, which directly impacts mood consistency and the avoidance of anxiety spikes driven by glucose dysregulation.
Key Minerals — Magnesium · Zinc · Potassium
What they do: Three minerals with direct neurological and stress-regulatory roles that are consistently depleted in high-intensity athletes.
Magnesium Oxide is the most important mineral in this formula for anxiety specifically. Magnesium acts as a natural NMDA receptor antagonist — blocking the glutamate receptor that drives excitatory neural activity and anxiety responses when overstimulated. Studies consistently show that magnesium deficiency directly correlates with heightened anxiety, poor sleep quality, and elevated cortisol. Athletes lose significant magnesium through sweat during training — making supplementation not optional but essential for stress regulation.
Zinc Oxide at 160% DV supports the GABAergic system — the inhibitory neurotransmitter pathway that produces feelings of calm and reduces neural excitability. Zinc deficiency is associated with anxiety disorders and impaired stress coping, while adequate zinc status supports healthy cortisol clearance post-training.
Potassium Gluconate maintains the electrical potential across nerve cell membranes, regulating the rate and intensity of neural firing. Adequate potassium is required for the parasympathetic nervous system — the rest-and-digest counterpart to the fight-or-flight stress response — to function efficiently.
Proprietary Blend — 830mg
Rhodiola Rosea · Ashwagandha · Chamomile · GABA · Lemon Balm · Skullcap · Hawthorn · Bacopa Monnieri · Magnolia · Passion Flower · Valerian · L-Theanine · Oat Straw · Mucuna Pruriens · St John's Wort · Hops · Griffonia Seed Extract (5-HTP)
What it does: Seventeen botanicals and neuroactive compounds working across five distinct biological pathways to produce a comprehensive, multi-layered stress and anxiety response. No single compound does everything — this blend is engineered for synergy.
The Adaptogen Layer — Rhodiola Rosea · Ashwagandha · Bacopa Monnieri
Adaptogens are the only class of compounds clinically proven to modulate the body's physiological stress response rather than simply masking its symptoms.
Rhodiola Rosea (standardized to 1% HPLC, 5% Lutein) is the most researched adaptogen for acute stress and mental performance under pressure. It works by inhibiting the enzyme monoamine oxidase — preserving serotonin, dopamine, and norepinephrine levels during stress exposure. A randomized, double-blind, placebo-controlled study confirmed that Rhodiola significantly reduced burnout symptoms, improved stress tolerance, and decreased cortisol response to awakening stress in fatigued individuals. For athletes and high performers, Rhodiola specifically addresses the performance anxiety and mental fatigue that accompany high training loads.
Ashwagandha (KSM-66 equivalent standardization) is the most clinically validated adaptogen for cortisol reduction. Multiple randomized controlled trials confirm that Ashwagandha supplementation significantly reduces serum cortisol, perceived stress scores, anxiety severity, and the physiological markers of chronic stress — including elevated heart rate and blood pressure — compared to placebo. A landmark 60-day double-blind trial found that high-concentration Ashwagandha root extract reduced cortisol levels by 27.9% compared to placebo, with corresponding improvements in anxiety, fatigue, and quality of life scores. For combat sport athletes and high-intensity performers where cortisol elevation directly impairs recovery and testosterone balance, Ashwagandha is non-negotiable.
Bacopa Monnieri addresses the cognitive dimension of anxiety — the racing thoughts, impaired working memory, and reduced processing speed that accompany chronic stress. Research confirms that 90-day Bacopa supplementation improved performance in working memory, information processing speed, and anxiety in trained individuals. Unlike stimulant-based focus compounds, Bacopa builds its benefits over consistent daily use — rewiring stress-impaired cognitive pathways rather than overriding them temporarily.
The GABAergic Layer — GABA · L-Theanine · Valerian · Passion Flower · Skullcap · Hops
This layer targets the brain's primary inhibitory neurotransmitter system — the GABAergic pathway that produces genuine neurological calm rather than sedation.
GABA (Gamma-Aminobutyric Acid) is the brain's master inhibitory neurotransmitter — the direct chemical signal that reduces neural excitability, quiets the anxiety response, and shifts the nervous system from sympathetic overdrive into controlled, focused calm. Oral GABA supplementation has demonstrated measurable reductions in psychological and physiological stress markers in human trials, including reduced salivary chromogranin A — a validated biomarker of sympathetic nervous system activation.
L-Theanine is the amino acid found in green tea that produces relaxed alertness without sedation. It increases alpha brain wave activity — the neural state associated with calm focus — while simultaneously modulating GABA, serotonin, and dopamine levels. Critically for athletes and performers, L-Theanine does not impair reaction time, motor function, or cognitive output. It produces calm without compromise.
Valerian Root has over 2,000 years of clinical use as a nervine — a compound that directly calms nervous system hyperactivity. Modern research confirms that Valerian's valerenic acid content inhibits the breakdown of GABA in the brain, effectively extending and amplifying the calming signal. It is particularly effective for anxiety-related sleep disruption — the cycle where stress impairs sleep, which worsens stress the following day.
Passion Flower, Skullcap, and Hops each independently modulate GABA receptor activity, supporting the inhibitory tone of the nervous system through complementary mechanisms. Passion Flower has demonstrated anxiety-reducing effects comparable to low-dose benzodiazepine medications in clinical trials — without the dependency, sedation, or cognitive impairment. Skullcap's baicalin content activates GABA-A receptors directly. Hops' methylbutenol metabolites produce mild sedative and anxiolytic effects that complement Valerian synergistically.
The Serotonin Layer — Griffonia Seed Extract (5-HTP) · St John's Wort · Mucuna Pruriens
5-HTP (from Griffonia Seed Extract) is the direct precursor to serotonin — crossing the blood-brain barrier and converting immediately into the neurotransmitter most responsible for mood regulation, emotional resilience, and the prevention of anxiety and depression. Unlike tryptophan, which competes with other amino acids for brain entry, 5-HTP has a dedicated transport mechanism that ensures consistent serotonin precursor delivery regardless of dietary status. Clinical trials confirm 5-HTP supplementation significantly reduces anxiety severity, improves mood, and supports healthy sleep architecture.
St John's Wort is the most extensively researched botanical for mood support, with over 30 clinical trials and multiple meta-analyses confirming its efficacy for mild to moderate anxiety and depressive symptoms. It works through multiple serotonergic and dopaminergic mechanisms — inhibiting reuptake of serotonin, dopamine, and norepinephrine simultaneously, producing a broad-spectrum mood-stabilizing effect.
Mucuna Pruriens (20:1 extract, standardized to 14% L-DOPA) supplies L-DOPA — the direct precursor to dopamine. Anxiety and chronic stress deplete dopamine as rapidly as serotonin, producing the motivational flatness, anhedonia, and emotional blunting that accompany burnout. Mucuna Pruriens addresses the dopaminergic dimension of stress that most anxiety formulas ignore entirely.
The Calming Botanical Layer — Chamomile · Lemon Balm · Magnolia · Oat Straw · Hawthorn
Chamomile contains apigenin — a flavonoid that binds to benzodiazepine receptors in the brain, producing anxiolytic effects through the same receptor sites as anti-anxiety medications but without their side effect profile. A 38-week randomized controlled trial confirmed that chamomile extract significantly reduced generalized anxiety disorder symptoms and prevented relapse compared to placebo.
Lemon Balm inhibits GABA transaminase — the enzyme that breaks down GABA — while simultaneously reducing cortisol's downstream inflammatory effects. Studies confirm Lemon Balm produces measurable reductions in anxiety and insomnia symptoms within a single serving, making it one of the fastest-acting botanicals in this formula.
Magnolia Bark contains honokiol and magnolol — two neuroactive compounds that modulate the HPA axis, reduce cortisol production, and exert direct anxiolytic effects via GABA-A receptor modulation. Magnolia is particularly effective for the anxiety-to-cortisol-to-belly-fat cascade that affects high-stress athletes.
Oat Straw (Avena Sativa) supports neurological function through its avenanthramide content — antioxidant compounds that protect neural tissue from stress-induced oxidative damage and support healthy cerebral blood flow. Research confirms that oat straw improves cognitive performance and mental resilience under chronic stress.
Hawthorn Berry addresses the cardiovascular dimension of anxiety — the elevated heart rate, chest tightness, and blood pressure spikes that accompany acute stress responses. Hawthorn's oligomeric proanthocyanidins improve cardiac efficiency and reduce the physical symptoms of anxiety that create their own feedback loop of worry.
The bottom line on Anxiety Daily Support: Most stress supplements pick one pathway and call it done. This formula works across five simultaneous biological mechanisms — adaptogenic cortisol modulation, GABAergic inhibitory tone, serotonin and dopamine precursor supply, cardiovascular stress response dampening, and B-vitamin neurochemistry support. The result isn't sedation. It isn't numbness. It's the controlled, composed, high-performance state that lets you train harder, think clearer, and recover faster — without letting stress decide your ceiling.
Calm Sleep Formula
You don't build muscle in the gym. You build it while you sleep. Every hour of deep sleep you lose is an hour of recovery, growth hormone, and muscle repair your body never gets back.
The Foundation Layer — Magnesium Citrate · Vitamin B6 · Calcium
What they do: Three essential nutrients that prime the neurological and biochemical conditions for sleep before the botanical compounds even enter the picture.
Magnesium Citrate is the most bioavailable form of magnesium — and the single most important mineral for sleep quality in athletes. Magnesium regulates the NMDA receptor system, which controls neurological excitability. When magnesium levels are adequate, the nervous system can downshift from the sympathetic overdrive of training into the parasympathetic state required for deep, restorative sleep. Low magnesium — a chronic condition in hard-training athletes who deplete it through sweat — directly causes restlessness, muscle cramps, light sleep, and frequent night waking. Magnesium Citrate is chosen specifically over cheaper forms like magnesium oxide because its superior absorption ensures bioavailability where it matters — in neural tissue, not the toilet.
Vitamin B6 (Pyridoxine HCL) at 90% DV is the enzymatic co-factor that makes the entire sleep cascade possible. B6 is required for the conversion of L-Tryptophan to 5-HTP, and 5-HTP to serotonin — and serotonin to melatonin. Without sufficient B6, every botanical sleep compound in this formula operates at a fraction of its potential. B6 is the metabolic gatekeeper of the serotonin-melatonin pathway — which is exactly why it's included here rather than relegated to a daytime multivitamin.
Calcium Carbonate supports the brain's use of tryptophan to manufacture melatonin during sleep. Research confirms that calcium levels in the body peak during the deepest stages of sleep — specifically REM and slow-wave sleep — and that calcium deficiency is directly associated with sleep disturbances and failure to reach restorative deep sleep stages. Calcium works synergistically with magnesium to regulate muscle relaxation at the cellular level, preventing the nighttime cramping and tension that disrupt sleep architecture in athletes training at high volume.
The Sleep Architecture Layer — L-Tryptophan · 5-HTP · Melatonin
These three compounds work sequentially along the same biochemical pathway — tryptophan converts to 5-HTP, 5-HTP converts to serotonin, serotonin converts to melatonin. Including all three at different points in the cascade creates a sustained, layered sleep-onset effect rather than a single sharp spike.
L-Tryptophan is the essential amino acid that begins the entire sleep chemistry sequence — and the only dietary precursor to both serotonin and melatonin your body cannot synthesize on its own. L-Tryptophan must come entirely from diet or supplementation. Its conversion pathway — tryptophan to 5-HTP to serotonin to melatonin — touches sleep quality, mood regulation, appetite control, and gut motility, making it one of the most physiologically influential amino acids in the human body. Optimize
For athletes specifically, emerging evidence supports the therapeutic potential of tryptophan supplementation in managing insomnia and optimizing recovery in athletes — its role in athletic recovery is particularly significant, as improved sleep quality accelerates tissue repair and enhances overall performance. Eastern European Countryside
Tryptophan has been shown to decrease sleep latency, increase total sleep time, reduce waking time and number of awakenings — the four metrics that determine whether your sleep is actually doing its recovery job. Clinical evidence, including a meta-analysis, shows that 1 gram or more of L-Tryptophan reduces the time it takes to fall asleep. ScienceDirect Holistic Nootropics
5-HTP (from Griffonia Seed Extract) picks up where L-Tryptophan leaves off. 5-HTP crosses the blood-brain barrier freely without the need for a transporter and bypasses the rate-limiting conversion of L-Tryptophan to serotonin, making it potentially more efficient in boosting serotonin and melatonin levels. By supplying 5-HTP alongside L-Tryptophan, this formula saturates both ends of the serotonin production pathway simultaneously — ensuring the brain has the raw material to build melatonin continuously throughout the night rather than depleting it mid-cycle and surfacing into light sleep prematurely. ScienceDirect
Melatonin is where the sleep architecture story reaches its conclusion — and for athletes, it's far more than a signal to fall asleep. Through its effects on sleep quality, melatonin may help enhance growth hormone secretion during the night, indirectly boosting muscle protein synthesis and recovery. Deep sleep is where physical recovery happens — growth hormone floods the body, muscle fibers repair themselves, and glycogen stores refill. Without enough deep sleep, every workout is only half the work. Troscriptions®InspiredBySports
The clinical evidence for melatonin in athlete recovery is now substantial. A randomized, double-blind, placebo-controlled crossover study in trained males found that melatonin taken the night before high-intensity exercise improved total distance, fatigue index, the percentage decrement between sprints, and heart rate — while also enhancing perceived recovery status up to 72 hours post-exercise and reducing delayed onset muscle soreness.
Melatonin enhances exercise recovery by boosting growth hormone — it decreases the secretion of somatostatin, the natural brake on growth hormone release — and can reduce inflammation and oxidative damage to muscles and connective tissues. This makes Melatonin not just a sleep aid but a genuine overnight recovery accelerator. Pacific Center for Naturopathic Medicine
The GABAergic Calm Layer — GABA · L-Theanine · Valerian · Passion Flower · Skullcap · Hops
Where the sleep architecture layer builds the hormonal conditions for deep sleep, the GABAergic layer addresses what keeps most athletes awake in the first place — an overactivated nervous system that won't switch off after training.
GABA is the brain's primary inhibitory neurotransmitter — the neurochemical brake that quiets the excitatory neural activity driving racing thoughts, physical restlessness, and the inability to fall asleep after late training sessions. For athletes whose sympathetic nervous system has been running at full output for hours, GABA is the chemical signal that tells the brain it's safe to stop fighting and start recovering.
L-Theanine amplifies GABA's effects by increasing alpha brain wave activity — the neural state of relaxed, effortless calm. Unlike sedative compounds that suppress neural function, L-Theanine produces genuine calm without cognitive impairment or morning grogginess. In the context of sleep, L-Theanine increases sleep efficiency — the percentage of time in bed actually spent in restorative sleep rather than restless semi-wakefulness.
Valerian Root extends and deepens GABA's action by inhibiting GABA transaminase — the enzyme responsible for breaking GABA down. By slowing GABA degradation, Valerian effectively extends the inhibitory signal's duration, keeping the nervous system in its calm, sleep-permissive state long enough for sleep onset to occur and deep sleep stages to be reached. Combined with Hops — which independently exerts sedative effects through the same GABAergic pathways — Valerian creates a sustained, compound calming effect that research consistently shows reduces sleep onset time and improves subjective sleep quality.
Passion Flower has demonstrated anxiety-reducing and sleep-improving effects comparable to low-dose sedative medications in clinical trials — without dependency, tolerance development, or the morning cognitive impairment that accompanies pharmaceutical sleep aids. For athletes, this is critical: a sleep aid that leaves you foggy the next morning isn't a recovery tool; it's a liability.
Skullcap rounds out the GABAergic layer through its baicalin content — a flavonoid that directly activates GABA-A receptors and produces mild anxiolytic and sedative effects that contribute to the formula's overall calm-induction profile without overwhelming any single pathway.
The Adaptogenic Recovery Layer — Ashwagandha · Goji (Wolfberry) · Inositol
Ashwagandha in the context of sleep is a different story than in a daytime stress formula. Here, its cortisol-lowering action is deployed specifically to address the most common reason athletes fail to reach deep sleep — elevated evening cortisol. Hard training late in the day spikes cortisol, which directly suppresses melatonin production and prevents the circadian shift into sleep mode. Ashwagandha's documented 27.9% reduction in serum cortisol, confirmed across multiple randomized controlled trials, removes that hormonal roadblock — allowing the melatonin and GABAergic compounds in this formula to do their work without cortisol interference.
Goji Berry (Wolfberry) is the underappreciated ingredient in this formula. Its zeaxanthin content protects the retina from blue light damage — directly supporting the light-sensitivity mechanism that governs melatonin production. Goji's polysaccharides have demonstrated improvements in sleep quality, ease of waking, concentration, and fatigue in clinical trials, with study participants reporting significantly better post-sleep energy and mental focus compared to placebo. For athletes, Goji adds an antioxidant recovery dimension — its exceptionally high ORAC value (oxygen radical absorbance capacity) helps neutralize the oxidative stress generated during training that, left unaddressed, contributes to inflammatory disruption of sleep.
Inositol — sometimes called Vitamin B8 — is a carbocyclic sugar that modulates serotonin receptor sensitivity, supporting the brain's ability to respond effectively to the serotonin and melatonin produced by the tryptophan cascade earlier in the formula. Inositol has demonstrated clinical efficacy for anxiety-related sleep disturbances specifically — the type of sleep disruption most common in high-performing athletes under competitive or training pressure. Research confirms it reduces the frequency of nighttime waking and improves sleep continuity in individuals with elevated anxiety — without the sedative hangover associated with pharmaceutical interventions.
The Calming Botanical Layer — Chamomile · Lemon Balm · St John's Wort
Chamomile contains apigenin — a flavonoid that binds to benzodiazepine receptors in the brain, producing genuine anxiolytic and sleep-promoting effects through the same receptor sites as prescription anti-anxiety medications, without their dependency profile. In a sleep context specifically, Chamomile improves sleep onset, reduces nighttime waking, and produces what research describes as significantly better sleep quality and daytime functioning. It is the fastest-acting botanical in this formula — its apigenin content begins modulating receptor activity within 30–45 minutes of ingestion.
Lemon Balm inhibits GABA transaminase — working in parallel with Valerian to extend GABA's calming signal — while simultaneously reducing the cortisol response to stress through its rosmarinic acid content. Lemon Balm is particularly effective for athletes dealing with the cognitive hyperactivation that follows high-intensity competition or training — the mental replay loop of the session that keeps performance-oriented individuals awake long after their body is physically exhausted. Research confirms that Lemon Balm produces measurable reductions in anxiety and sleep onset time within a single serving.
St John's Wort addresses the mood dimension of sleep quality — the low-grade anxiety, emotional dysregulation, and mood instability that accumulate under prolonged training stress and quietly degrade sleep architecture over weeks and months. Its mechanism — simultaneous inhibition of serotonin, dopamine, and norepinephrine reuptake — produces a broad-spectrum mood-stabilizing effect that creates the emotional baseline conditions for genuinely restorative sleep. In this formula, St John's Wort works downstream of the tryptophan-serotonin-melatonin cascade, extending the life of the serotonin already produced.
The bottom line on Calm Sleep Formula: Sleep is not passive. It is the most anabolically productive two hours of your day — the window where growth hormone peaks, muscle fibers rebuild, glycogen stores replenish, and the motor patterns you trained get consolidated into long-term performance. Every ingredient in this formula targets a specific biological reason athletes fail to reach that window — cortisol that won't drop, a nervous system that won't downshift, a serotonin-melatonin cascade that runs dry too early, or GABAergic inhibition that can't overcome the excitatory residue of hard training. Take it 30 minutes before bed. Wake up rebuilt.