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Sonia Shepherd
7 Nutritious Foods High in Vitamin D

7 Nutritious Foods High in Vitamin D

Interest in vitamin D and its role in our overall health journey is growing. We know that vitamin D affects many bodily functions, including bone health. Research also suggests that low vitamin D levels may be a risk factor for autoimmune diseases.  Trusted Source Many people don’t get enough vitamin D. It’s hard to know how many people are deficient because experts are still debating about what target levels should be  Trusted Source Research suggests that about 24% of people in the United States are vitamin D deficient. Other areas of the world may have higher rates of deficiency. It’s...

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Sonia Shepherd
Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says. Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it could possibly offer health benefits, such as:

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Sonia Shepherd
Five Healthy Eating Habits to Improve Diabetes Management

Five Healthy Eating Habits to Improve Diabetes Management

  Creating good lifelong eating habits is essential for all. It’s even more important for people living with diabetes. Food is important for managing diabetes and reducing complications such as stroke and heart attack. Knowing the right steps to take to improve your diet can be challenging. Not every diet will work for everyone. That’s why it’s important to find out what works for you! A good diet will help you manage blood glucose levels, maintain healthy body weight, and have healthy levels of cholesterol and carbohydrates. In each one of these steps, there are key takeaways everyone can use...

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Sonia Shepherd
Omega 3 Fatty Acids Mental Health and Longevity

Omega 3 Fatty Acids Mental Health and Longevity

Omega-3 fatty acids, often found in fish oil supplements and other seafood, have long gotten a reputation for being beneficial to physical and mental health. Now, a brand new study shows just how crucial they are to your overall well-being — including longevity On top of a lengthier lifespan, people who had more omega-3 fatty acids in their diets decreased their cancer risk by 15 percent and lowered their risk of cardiovascular disease by 11 percent. The team behind the study hopes that their findings will make more people want to start enriching their diets with omega-3 fatty acids. “Since...

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