Calm Sleep Formula
Calm Sleep Formula
Getting a good night’s rest is imperative to allow your body to heal and recover for the day ahead. Not getting enough sleep will not only leave you feeling sluggish during the day but can also wreak havoc on your diet if you reach for unhealthy snacks late at night when you are still awake.
Our Calm Sleep Formula is a perfect aid to help you get back to a healthy sleep pattern and to be fully rejuvenated for the day ahead, best brain supplements
With powerful, sleep-boosting ingredients such as Valeriana officinalis, which is known to reduce insomnia, and melatonin that regulates sleep, this supplement is a must if you are looking for a better night’s rest. Get this amazing wellness aid today – simply add it to your online shopping cart.
Valeriana officinalis is a plant, commonly referred to as valerian. Traditionally, valerian roots are brewed for tea or eaten for relaxation and sedation purposes. Though valerian is one of the more popular sedative teas, current evidence suggests it is not very effective.
Valerian's primary usage is to soothe anxiety or make it easier to go to sleep.
Though scientific measurements of sleep quality showed no difference between people that supplemented valerian and people that supplemented a placebo, many participants anecdotally reported that their sleep was better when supplementing valerian. Valerian may also aid with menstrual pain since it is spasmolytic.
Valerian is thought to enhance the signaling of one of the main sedative neurotransmitters, gamma-aminobutyric acid (GABA).
It is possible that valerian has relaxing properties independent of any actual improvements in sleep quality. High doses of valerian have been noted to cause mild sedation. Further research is needed to confirm valerian's true effects on sleep.
Melatonin is a neurohormone secreted by the pineal gland in the brain and it is well known for causing and regulating sleep. Light suppresses melatonin synthesis. The primary use of melatonin as a supplement is to normalize abnormal sleep patterns.
Melatonin for sleep
Irregular sleep patterns are associated with a wide variety of health problems and premature aging. Melatonin is the hormone used by your body to help you fall asleep, and thus supplementation is seen as a way to get regular sleep. This is particularly useful for people who engage in shift work or are jet-lagged.
Other benefits of melatonin include general neuroprotective effects, as melatonin is a powerful antioxidant. Melatonin also has several anti-cancer properties and is currently being investigated for its role in fighting breast cancer. It does not appear to have much of an effect on lean mass or body fat, but it potentially stops your body from gaining more fat. Melatonin supplementation also benefits eye health, possibly reduces tinnitus, and improves mood (by helping you get better sleep). Could also improve memory, best brain supplements and best anxiety supplements
Melatonin’s primary mechanism is by helping decrease the time it takes to fall asleep (as a hormone, that's its primary job).
There are some demographics that tend to have irregular melatonin production in their body. Smokers tend to be less responsive to supplementation, and older people tend to not produce as much during nighttime. Depression has also been associated with lower melatonin levels.
Any side effects to melatonin?
Taking melatonin is not associated with negative feedback (when taking supplementation causes your body to produce less of a hormone). It is also not addictive and is not toxic.