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Healthy Indian One Week Menu

Healthy Indian One Week Menu

Sonia Shepherd

Monday Breakfast: Sambar with brown rice idli Lunch: Whole-grain roti with mixed-vegetable curry Dinner: Tofu curry with mixed vegetables and a fresh spinach salad Tuesday Breakfast: Chana dal pancakes with mixed vegetables and a...

Healthy Indian One Week Menu

Sonia Shepherd

Monday Breakfast: Sambar with brown rice idli Lunch: Whole-grain roti with mixed-vegetable curry Dinner: Tofu curry with mixed vegetables and a fresh spinach salad Tuesday Breakfast: Chana dal pancakes with mixed vegetables and a...

Indian Weightloss Diet Plan

Indian Weightloss Diet Plan

Sonia Shepherd

Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet....

Indian Weightloss Diet Plan

Sonia Shepherd

Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet....

What Should You Eat After A Workout?

What Should You Eat After A Workout?

Sonia Shepherd

When planning a workout, there’s a lot that goes into it to help you reach your goals. As part of that effort, there’s a good chance you put a lot...

What Should You Eat After A Workout?

Sonia Shepherd

When planning a workout, there’s a lot that goes into it to help you reach your goals. As part of that effort, there’s a good chance you put a lot...

Our Nutrition Ingredients Guide

Our Nutrition Ingredients Guide

Sonia Shepherd

We offer a wide range of Vitamins/Supplements, which is our main focus. You will also find General Health, Men’s Health, Women’s Health, Weight Loss, and Detox products on our website. In...

Our Nutrition Ingredients Guide

Sonia Shepherd

We offer a wide range of Vitamins/Supplements, which is our main focus. You will also find General Health, Men’s Health, Women’s Health, Weight Loss, and Detox products on our website. In...

Our Brand Ambassador Olympic Silver Medalist

Our Brand Ambassador Olympic Silver Medalist

Sonia Shepherd

Guyanese-born Egerton Marcus moved to Toronto, Ontario in 1973 and soon took up boxing at the city’s Cabbagetown Youth Center. Originally a light-middleweight boxer, he moved up to middleweight at...

Our Brand Ambassador Olympic Silver Medalist

Sonia Shepherd

Guyanese-born Egerton Marcus moved to Toronto, Ontario in 1973 and soon took up boxing at the city’s Cabbagetown Youth Center. Originally a light-middleweight boxer, he moved up to middleweight at...

Everything You Need to Know About Supplements

Everything You Need to Know About Supplements

Sonia Shepherd

We all need a little extra energy and strength to keep up with the fast pacing world. Be it the regular life, lessons, work out, or office everywhere, a little...

Everything You Need to Know About Supplements

Sonia Shepherd

We all need a little extra energy and strength to keep up with the fast pacing world. Be it the regular life, lessons, work out, or office everywhere, a little...