Replacing high-calorie, sugary snacks with healthier options can promote weight loss and help keep you on track towards your weight loss goals.
Like meals, nutritious snacks should revolve around fresh, whole ingredients.
Here are some weight-loss-friendly snack ideas:
- Small handful of nuts
- Sliced fruit with unsweetened yogurt
- Vegetable chaat
- Sprout salad
- Roasted pumpkin seeds
- Sliced fruit with nuts or nut butter
- Roasted chickpeas (channa)
- Hummus with vegetables
- Bean salad
- Salted popcorn
- Unsweetened kefir
- Homemade trail mix
- Fennel seeds
- Fresh fruit with cheese
- Broth-based vegetable soup
If you are craving a sweet snack to have with evening tea, swapping out your usual dessert for fresh, sliced fruit might do the trick.
For another healthy dessert option, top unsweetened yogurt with cooked fruit and crunchy nuts for a satisfying combination.
Thanks to Healthline