News

WHAT IS GUT HEALTH?

WHAT IS GUT HEALTH?

Sonia Shepherd

There is no consensus definition of gut health, but the term generally refers to the health or disease of the gastrointestinal (GI) tract; the diversity, composition, and function of the...

WHAT IS GUT HEALTH?

Sonia Shepherd

There is no consensus definition of gut health, but the term generally refers to the health or disease of the gastrointestinal (GI) tract; the diversity, composition, and function of the...

WEIGHT-LOSS TIPS

WEIGHT-LOSS TIPS

Sonia Shepherd

Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day  Limit sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your...

WEIGHT-LOSS TIPS

Sonia Shepherd

Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day  Limit sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your...

WEIGHTLOSS SHOPPING LIST

WEIGHTLOSS SHOPPING LIST

Sonia Shepherd

Having ingredients on hand to prepare nutritious meals and snacks at home is vital for weight loss. So stock your refrigerator and pantry with healthy foods. It will motivate you...

WEIGHTLOSS SHOPPING LIST

Sonia Shepherd

Having ingredients on hand to prepare nutritious meals and snacks at home is vital for weight loss. So stock your refrigerator and pantry with healthy foods. It will motivate you...

HEALTHY SNACKS

HEALTHY SNACKS

Sonia Shepherd

Replacing high-calorie, sugary snacks with healthier options can promote weight loss and help keep you on track towards your weight loss goals. Like meals, nutritious snacks should revolve around fresh, whole ingredients....

HEALTHY SNACKS

Sonia Shepherd

Replacing high-calorie, sugary snacks with healthier options can promote weight loss and help keep you on track towards your weight loss goals. Like meals, nutritious snacks should revolve around fresh, whole ingredients....

Healthy Indian One Week Menu

Healthy Indian One Week Menu

Sonia Shepherd

Monday Breakfast: Sambar with brown rice idli Lunch: Whole-grain roti with mixed-vegetable curry Dinner: Tofu curry with mixed vegetables and a fresh spinach salad Tuesday Breakfast: Chana dal pancakes with mixed vegetables and a...

Healthy Indian One Week Menu

Sonia Shepherd

Monday Breakfast: Sambar with brown rice idli Lunch: Whole-grain roti with mixed-vegetable curry Dinner: Tofu curry with mixed vegetables and a fresh spinach salad Tuesday Breakfast: Chana dal pancakes with mixed vegetables and a...

Indian Weightloss Diet Plan

Indian Weightloss Diet Plan

Sonia Shepherd

Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet....

Indian Weightloss Diet Plan

Sonia Shepherd

Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet....