Healthy Indian One Week Menu

Healthy Indian One Week Menu

Monday

  • Breakfast: Sambar with brown rice idli
  • Lunch: Whole-grain roti with mixed-vegetable curry
  • Dinner: Tofu curry with mixed vegetables and a fresh spinach salad

Tuesday

  • Breakfast: Chana dal pancakes with mixed vegetables and a glass of milk
  • Lunch: Chickpea curry with brown rice
  • Dinner: Khichdi with sprout salad

Wednesday

  • Breakfast: Apple cinnamon porridge made with milk and topped with sliced almonds
  • Lunch: Whole-grain roti with tofu and mixed vegetables
  • Dinner: Palak paneer with brown rice and vegetables

Thursday

  • Breakfast: Yogurt with sliced fruits and sunflower seeds
  • Lunch: Whole-grain roti with vegetable subji
  • Dinner: Chana masala with basmati rice and green salad

Friday

  • Breakfast: Vegetable dalia and a glass of milk
  • Lunch: Vegetable sambar with brown rice
  • Dinner: Tofu curry with potato and mixed vegetables

Saturday

  • Breakfast: Multigrain parathas with avocado and sliced papaya
  • Lunch: Large salad with rajma curry and quinoa
  • Dinner: Lentil pancakes with tofu tikka masala

Sunday

  • Breakfast: Buckwheat porridge with sliced mango
  • Lunch: Vegetable soup with whole-grain roti
  • Dinner: Masala-baked tofu with vegetable curry

Drinking water, seltzer or unsweetened tea with and between meals will keep you hydrated without adding extra calories.

Make sure to consume plenty of non-starchy vegetables at every meal, as well as sources of healthy fat and protein.

This will keep you feeling full throughout the day and reduce the chances of overeating.

Special Thanks to healthline
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